87 recipes

Salad

Special Caesar Salad

Special Caesar salad recipe including some Mediterranean flavours

Chinese

Baked Sesame Tofu

Delicious baked tofu in a mildly sweet sauce

Cocktail

Espresso Martini

Vodka, Kahlua and fresh espresso, shaken until ice cold

Cocktail

Easy Mojito

Classic cocktail made with mint and lime

Beverages

Water Kefir

Three stage water kefir, from ferment through overnight infusion to bottle carbonation

Cocktail

Whiskey Sour

Fresh and sour cocktail for all occasions

Pizza

Cloud Pizza

Low carb (high protein) alternative pizza

Bread

Keto Bread Loaf

Ketogenic diet friendly bread load

Bread

Keto Buns

Yeasted almond flour buns that rise and brown like the real thing

Bread

Low Carb Bread Loaf

Wheat gluten and flaxseed loaf, low carb but still a proper bread

Bread

Low Carb Quick Bread

Multiply each ingredient by 1 to up the size.

Bread

Wholesome Bread Loaf

Wholesome Bread Loaf

Breakfast

Baked Breakfast Egg Pots

Delicious egg pots, ideal for breakfast or brunch

Brunch

Succulent Chargrilled Chicken

Delicious marinaded chicken in a crispy ciabatta loaf

Chicken

Baked Chicken Gyros

Greek chicken gyros made with yoghurt, garlic, lemon and spices

Chicken

Chicken Shawarma

Easy chicken shawarma

Sauces

Classic Chicken Marinade

A simple chicken marinade for juicy and crispy chicken

Condiments

BBQ Sauce

Simple BBQ sauce

Condiments

Express Garlic Aioli

Quick and dirty method. This approach doesn't use egg yolks but can be a preferred approach if time is in short supply.

Condiments

Garlic Aioli

An aioli is similar to a mayonnaise, but it’s got a big kick and almost spicy taste thanks to the delicious lift of garlic.

French

Croque Monsieur

A croque monsieur is a hot sandwich made with ham and cheese

Indian

Chana Palak Masala

Healthy chana (chickpea) palak (spinach) masala

Indian

Curry Base

Indian curry base for use with a variety of dishes

Curry

Ghorkali Chicken Curry

Non-tomato Nepali green curry with chicken, cooked in an open pan

Curry

Ghorkali Lamb Special

Non-tomato Nepali green curry, pressure cooked and finished off the heat

Curry

Chicken Korma

Creamy and aromatic coconut and almond curry

Indian

Rogan Josh

Chicken in a deep spiced tomato sauce, heavy on the paprika

Desserts

Avocado Chocolate Mousse

Rich, filling and healthy avocado based chocolate mousse

Desserts

New York Style Keto Cheesecake

Vanilla-pecan baked cheesecake with an almond or coconut crust

Desserts

Yoghurt Cake

Super light yoghurt cake

Eggs

Eggs En Cocotte

Simple eggs en cocotte (baked eggs)

Snacks

Peanut Butter Energy Balls

Delicious energy balls, healthy boost and packed with fiber

Fish

Soy & Ginger Salmon

Grilled salmon with a soy and ginger marinade

Japanese

Cauliflower Norimaki Rolls

A low carb & ketogenic variant to classic norimaki rolls.

Pizza

Cauliflower Pizza Base

Pizza base made from riced cauliflower and parmesan

Desserts

Buttered Pecan Ice Cream

Buttered pecan ice cream, kept scoopable without sugar

Desserts

Keto Caramel Sauce

Keto caramel made with a blended sweetener

Desserts

Keto Crème Brûlée

A smooth vanilla flavoured crème brûlée, decadent but easy to make.

Desserts

Keto Mint Chocolate

Delicious sugar free minty dark chocolate

Desserts

Keto Nutty Mousse

Four ingredient mousse of cream, mascarpone and nut butter

Desserts

Keto Pecan Pie

Pecan pie without the sugar, set in an almond flour crust

Bread

Express Toasty Bread

Single serving almond flour bread, ready in a couple of minutes

Sides

Keto Garlic Bread

Keto garlic bread on an almond flour base

Bites

Keto Cheeseburgers

Cheeseburgers with homemade almond flour buns

Bread

Keto English Muffin

Almond flour muffin made in a mug, split and toasted

Sides

Keto Fries

Fries built from almond and coconut flour dough, baked not fried

Sides

Keto Hash Browns

I buy cauliflower riced purely out of convenience but the bags typically come in two packs of 160g each.

Seafood

Keto Seafood Chowder

Creamy seafood chowder made with double cream instead of milk

Bread

Keto Sourdough

Almond and coconut flour loaf with the tang of buttermilk and vinegar

Asian

Keto Chicken Satay

Marinaded chicken skewers with a peanut satay sauce

Desserts

Oaty Fiber Protein Pancakes

Naturally low-carb but with no loss of taste

Italian

Lasagne al Forno

Needs no explanation!

Marinades

Chicken Soy Marinade

Pairs well with 4 chicken thighs.

Sauces

Sticky Chinese Pork Marinade

Five-spice, honey and soy marinade that caramelises on pork

Seasoning

Indian Chicken Wing Marinade

Chicken wing rub from selection of eastern spices

Chicken

Nandos Chicken

Whole chicken in a blended peri peri marinade of pepper, chili and lemon

Breakfast

Oat Fiber Protein Pancakes

Naturally low-carb but with no loss of taste

Mains

Simple Paella

Saffron rice with chicken and chorizo, cooked in one pan

Indian

Korma Curry Paste

A fragrant korma curry base

Fish

Poached Salmon

Salmon poached gently in white wine with shallot and dill

Chicken

Ponzu Chicken

Simple Ponzu chicken recipe

Fish

Salmon Chive

Salmon with a chive mayonnaise

Chinese

Salt Chili Chicken

Crisp five-spice chicken tossed with onion and peppers

Chinese

Quick Peanut Sauce

Peanut satay sauce for one, stirred together in a bowl

Sauces

Avocado Cream Sauce

Avocado blended with yoghurt, lime and garlic

Dressing

Basil Caesar Dressing

Caesar dressing with basil, blitzed in one go with no anchovies

Sauces

Simple Bechamel Sauce

Basic version of one of the simplest mother sauces

Dips

Blue Cheese Dip

Blue cheese dip for wings, carrots and celery

Dips

Cheese Snack Dip

Delicious cheesy dip for nachos, crisps, veggies

Sauces

Garlic Parmesan Sauce

Creamy garlic and parmesan sauce built on a beef stock base

Sauces

Hollandaise Sauce

Glossy and delectable Hollandaise sauce. One of the five french mother sauces

Sauces

Keto Bechamel Sauce

Keto friendly bechamel for use on lasagne, moussaka, croque madame/monsieur toasty etc.

Sauces

Low Carb BBQ Sauce

Smoky BBQ sauce sweetened without sugar

Sauces

Salsa Roja

Salsa to add a kick to burritos, bowls or just splattered over anything really!

Dressing

Sesame Mayonnaise

Sesame mayonnaise, dressing or dip

Seafood

Cream Roe & Saffron Scallops

Pan fried scallops in a creamy roe and saffron sauce

Sides

Mexican Rice

Fluffy rice with a kick

Sides

Pilau Rice

Serves 2 large

Snacks

Chickpea Almond Protein Bar

Punch packing chickpea protein bars

Snacks

Chickpeanut Bars

Delicious energy bars, chickpea and peanut based, perfect for snaking

Snacks

Peanut Butter Cups

Easy no bake peanut butter cups.

Snacks

Peanut Butter Energy Bars

Healthy peanut butter based energy bars with seeds and nuts

Seasoning

Southern Fried Chicken Seasoning (Keto)

Low carb seasoning for delicious KFC style chicken

Indian

Tandoori Chicken Marinade

Yoghurt and garam masala marinade for chicken, best left overnight

Brunch

Turkish Eggs

Turkish poached eggs in yoghurt base

Italian

Tuscan Chicken

Rich, tuscan chicken

Vegan

Watermelon Tuna Chunks

Like tuna... but watermelon